Peanut Butter Oat Chocolate Cups
Delicious and nutritious chocolate cups made with peanut butter and oats.
Equipment
- Muffin pan Use silicone or lined for easy removal.
Ingredients
Main Ingredients
- 1.5 cups peanut butter
- 1.5 cups rolled oats, processed into oat flour
- 0.25 cups maple syrup
- 1 cups chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- Process rolled oats into a fine oat flour.
- Combine peanut butter and maple syrup, microwave for 40-60 seconds, stir until smooth.
- Gradually mix in oat flour. Adjust consistency with maple syrup or pumpkin puree if needed.
- Prepare muffin pan with liners or silicone for easy removal.
- Scoop and pack the mixture into the muffin pan.
- Melt chocolate chips and coconut oil in intervals, stirring until smooth.
- Pour melted chocolate over each cup and add toppings if desired.
- Refrigerate for 2-3 hours until set, then remove from pan.
- Store in airtight container in the fridge for up to 5 days.
Notes
For a nut-free version, substitute peanut butter with sunflower seed butter. No alcoholic drinks allowed, please substitute with a non-alcoholic option.