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Slow Cooked Summer Beef Casserole Recipe

Slow Cooked Summer Beef Casserole

A hearty and flavorful casserole featuring tender beef and colorful vegetables, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 3 hours 10 minutes
Total Time 3 hours 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Dutch oven or heavy-based pan Essential for browning meat and slow cooking.

Ingredients
  

Main Ingredients

  • 2 tbsp olive oil
  • 600 g braising beef, chopped into chunks
  • 2 tbsp all-purpose flour
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • 2 cloves garlic, minced
  • 330 ml non-alcoholic beer or ale
  • 360 ml beef stock
  • 1 unit red bell pepper, chopped
  • 1 unit green bell pepper, chopped
  • 1 small zucchini, chopped into chunks
  • 3 tbsp grated parmesan cheese
  • 1 unit freshly chopped parsley, for garnish
  • 0.25 unit red onion, thinly sliced
  • 1 serving cooked couscous (flavored couscous recommended)

Instructions
 

  • Preheat your oven to 160°C (325°F) (fan).
  • In a Dutch oven or heavy-based pan, heat the olive oil over medium-high heat.
  • In a bowl or bag, combine the beef chunks with flour, salt, and pepper. Toss to coat the beef evenly.
  • Add the coated beef to the hot pan and brown it on all sides, which should take about 6-8 minutes. This step is crucial for developing flavor.
  • Stir in the minced garlic and cook for an additional minute to release its aroma.
  • Pour in the non-alcoholic beer and beef stock, bringing the mixture to a boil. No alcoholic drinks allowed, please substitute with a non-alcoholic option.
  • Cover the pan with a lid and transfer it to the oven. Cook for 3 hours, checking every hour and adding a splash of water if it looks dry to ensure the meat stays moist.
  • After 3 hours, add the chopped red and green bell peppers and zucchini to the pot. Cover and return to the oven for 5 minutes to warm the vegetables while keeping them crunchy.
  • Remove from the oven and sprinkle with grated parmesan, chopped parsley, and red onion slices for added freshness.
  • Serve warm with cooked couscous on the side, providing a delightful texture contrast.

Notes

For a flavorful couscous, try Ainsley Harriott’s Spice Sensation. Feel free to add other vegetables like carrots or peas for extra nutrition.
Keyword Slow Cooked Summer Beef Casserole Recipe