1cupall-purpose flourUse gluten-free option if needed.
1countyellow onion, diced
1countgreen bell pepper, diced
2countcelery stalks, chopped
4countgarlic cloves, minced
12ozandouille chicken sausage
1tbspcajun seasoning
1tspsalt
12cayenneoptional
32ozchicken broth
1cupwater
14ozfire-roasted diced tomatoes
1tbspcoconut aminos
2countbay leaves
1lblarge shrimp, peeled and deveined
1.5cupsfrozen okra
14cup green onions, for garnish
Instructions
In a large pot or Dutch oven, heat the avocado oil or butter over medium heat. Gradually whisk in the flour and continue to whisk constantly for about 20 minutes until the roux turns golden brown or slightly darker. Be cautious and adjust the heat to low if needed to prevent burning.
Add the diced onion, bell pepper, and celery to the pot. Sauté for about 5 minutes, stirring occasionally, then add the minced garlic and sauté for an additional minute until fragrant.
Stir in the andouille sausage, cajun seasoning, salt, and optional cayenne. Pour in the chicken broth, water, diced tomatoes with their juices, coconut aminos, and bay leaves. Bring the mixture to a low boil, then reduce to a simmer uncovered for 50 minutes, stirring occasionally.
While the gumbo simmers, ensure the shrimp is peeled and deveined if you haven’t done so already. This step is essential for a smooth eating experience.
Add the shrimp and frozen okra to the pot and continue simmering for another 10 minutes or until the shrimp turns pink and is cooked through. This final addition adds a delightful texture and flavor.
Remove the bay leaves before serving. Ladle the gumbo into bowls and garnish with chopped green onions. Enjoy your meal while it’s hot for the best experience!
Notes
For a gluten-free or paleo option, use appropriate flour substitutes like almond flour or cassava flour. No alcoholic drinks allowed, please substitute with a non-alcoholic option.