Sweet Potato Sloppy Joes
A delicious and healthy twist on classic Sloppy Joes, using sweet potatoes as a base.
Ingredients
Main Ingredients
- 3 large sweet potatoes
- 1 tbsp olive oil
- 1 large onion diced
- 1 large bell pepper diced
- 1 lb ground beef
- 4 cloves garlic minced
- 0.5 cup ketchup
- 8 oz tomato sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp apple cider vinegar
- 1 tbsp light brown sugar
- 2 tsp dried mustard
- 0.25 tsp salt
- 0.25 tsp pepper
- 1 tbsp butter for serving
- 1 bunch green onions for garnish
Instructions
- Preheat the oven to 425°F (220°C). This high temperature will ensure your sweet potatoes cook thoroughly and develop a nice sweetness.
- Use a fork to poke holes in the sweet potatoes to allow steam to escape. This step is essential to prevent them from bursting in the oven.
- Drizzle the sweet potatoes with olive oil and bake for 40-50 minutes until they are fork-tender. You can check doneness by inserting a fork into the thickest part of the potato.
- In a skillet, heat 1 tbsp of olive oil over medium-high heat. This will help sauté the vegetables nicely.
- Add diced onions and bell peppers to the skillet, and sauté for 3-4 minutes until softened and slightly colored. Stir occasionally to ensure even cooking.
- Add the ground beef to the skillet and cook for 3-4 minutes until no longer pink. Break up the meat with a spatula for even cooking.
- Stir in minced garlic and cook for an additional 1-2 minutes until fragrant. Garlic adds a wonderful depth of flavor.
- Add ketchup, tomato sauce, Worcestershire sauce, apple cider vinegar, light brown sugar, dried mustard, salt, and pepper to the skillet. Mix well to combine all ingredients.
- Bring the mixture to a simmer and cook for 2-3 minutes until heated through and slightly thickened. This will help the flavors meld together beautifully.
- Cut the cooked sweet potatoes in half, add a tablespoon of butter to each half, and sprinkle with salt and pepper. The butter will melt into the sweet potato, enhancing its flavor.
- Stuff the sweet potatoes with the sloppy Joe mixture. Be generous; it’s all about the filling!
- Garnish with green onions for a fresh finish and serve immediately. Enjoy your delicious creation!
Notes
For a vegetarian option, substitute the ground beef with plant-based crumbles for a meatless alternative. No alcoholic drinks allowed, please substitute with a non-alcoholic option.