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Zucchini Soup Recipe

Zucchini Soup

A creamy and comforting zucchini soup packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 5 servings
Calories 150 kcal

Equipment

  • Large pot For cooking the soup.
  • Stick blender For pureeing the soup.

Ingredients
  

Main Ingredients

  • 1 tbsp olive oil or butter
  • 2 cloves garlic, minced
  • 1 large onion, chopped
  • 2 lb zucchinis, sliced
  • 3 cups vegetable or chicken broth
  • 1 cup water
  • 3.75 oz heavy cream
  • 1 cup milk

Instructions
 

  • Heat olive oil or butter in a large pot over medium-high heat. Add minced garlic and chopped onions, cooking for 3-4 minutes until they are golden brown. Tip: Stir occasionally to prevent them from burning.
  • Add the sliced zucchinis, broth, and water. Bring the mixture to a boil, then cover and simmer over medium heat. Skim off any foam that forms on the surface. Tip: This helps keep your soup clear and enhances the flavor.
  • Cook for 15-20 minutes until the zucchinis are very soft. Tip: The longer you cook them, the more flavor they will release.
  • Use a stick blender to puree the soup until smooth. If you’re using a traditional blender, allow the soup to cool slightly to avoid a messy explosion. Blend in batches if necessary. Tip: Always remove the center cap of the blender lid to let steam escape.
  • Stir in the heavy cream and milk. Season with salt and pepper to taste. Tip: Adjust seasoning according to your preference—don't be afraid to taste as you go!
  • Ladle the soup into bowls, swirl with cream, sprinkle with finely shredded parmesan, and finish with a dash of pepper. Serve hot or at room temperature. Tip: This soup is delicious on its own or paired with a crusty piece of bread.

Notes

Recipe notes: Zucchinis are also known as Courgettes in the UK and parts of Europe. Use about 6 medium zucchinis, 8 small ones, or 4-5 large ones. Cream adds richness; you can use low-fat cream, creme fraiche, mascarpone, or butter. When blending, cool slightly to avoid a messy explosion. Blend in batches if using a blender. Nutrition per serving (assuming 5 servings): Excludes cream garnishes, bread, etc. Omitting cream reduces calories to 98 per serving.
Keyword Zucchini Soup Recipe